Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
96,01g |
|
49,79g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
166 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,05g |
|
42,37g |
|
-
|
-
|
| marraskuu 2022 |
| su 13: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
12,12g |
|
47,30g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
57,94g |
|
111,52g |
|
-
|
-
|
| pe 6: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
63,91g |
|
113,35g |
|
-
|
-
|
| ke 4: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
14,25g |
|
57,70g |
|
1999*
|
 1576
|
| ti 3: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
43,47g |
|
127,46g |
|
1912*
|
921
|
| lokakuu 2021 |
| la 30: |
413 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
13,58g |
|
74,81g |
|
-
|
-
|
| pe 29: |
545 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
22,75g |
|
75,31g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 6: |
244 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
7,41g |
|
46,06g |
|
-
|
-
|
| ma 5: |
658 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
25,44g |
|
125,69g |
|
-
|
-
|
| la 3: |
215 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
12,46g |
|
34,38g |
|
-
|
-
|
| pe 2: |
698 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
50,03g |
|
94,95g |
|
-
|
-
|
| to 1: |
1429 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
65,81g |
|
188,23g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1056 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
54,01g |
|
177,20g |
|
1463*
|
407
|
| ti 29: |
1025 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
52,19g |
|
156,62g |
|
1678*
|
653
|
| ma 28: |
1058 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
43,07g |
|
168,39g |
|
1897*
|
839
|
| su 27: |
1254 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
71,22g |
|
157,07g |
|
1556*
|
302
|
| la 26: |
1014 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
64,79g |
|
148,72g |
|
1719*
|
705
|
| ti 22: |
954 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
41,45g |
|
172,27g |
|
-
|
-
|
|
|
