Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 3: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
60,32g |
|
137,24g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
41,65g |
|
135,30g |
|
-
|
-
|
| ti 4: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
39,30g |
|
129,68g |
|
-
|
-
|
| ma 3: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
43,07g |
|
119,70g |
|
-
|
-
|
| su 2: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
56,96g |
|
74,40g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
40,47g |
|
90,16g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
26,87g |
|
115,92g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
28,43g |
|
107,09g |
|
-
|
-
|
| ti 20: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
47,04g |
|
119,90g |
|
-
|
-
|
| elokuu 2020 |
| su 2: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
44,14g |
|
100,57g |
|
1768*
|
 830
|
| la 1: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
29,24g |
|
82,05g |
|
1742*
|
982
|
| heinäkuu 2020 |
| pe 31: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
74,40g |
|
49,37g |
|
1782*
|
814
|
| to 30: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
35,43g |
|
96,53g |
|
1837*
|
968
|
| ke 29: |
1667 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
56,50g |
|
194,88g |
|
-
|
-
|
| ti 28: |
1417 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
53,87g |
|
183,63g |
|
1569*
|
152
|
| ma 27: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
43,34g |
|
101,23g |
|
1732*
|
623
|
| su 26: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
56,49g |
|
108,11g |
|
1812*
|
736
|
| la 25: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
51,65g |
|
140,83g |
|
-
|
-
|
| pe 24: |
1824 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
83,76g |
|
221,20g |
|
-
|
-
|
| to 23: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
47,49g |
|
135,31g |
|
1827*
|
547
|
|
|
