Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
880 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
43,88g |
|
138,74g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1023 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
54,38g |
|
178,12g |
|
-
|
-
|
| ke 29: |
1358 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
58,38g |
|
220,62g |
|
-
|
-
|
| la 11: |
1147 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
49,54g |
|
218,44g |
|
-
|
-
|
| la 4: |
2532 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
43,21g |
|
544,93g |
|
-
|
-
|
| pe 3: |
2318 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
112,12g |
|
163,94g |
|
153,08g |
|
-
|
-
|
| to 2: |
1165 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
58,92g |
|
160,17g |
|
-
|
-
|
| ke 1: |
1808 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
55,92g |
|
241,66g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
37,53g |
|
200,72g |
|
-
|
-
|
| ma 30: |
1327 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
59,90g |
|
219,32g |
|
-
|
-
|
| su 29: |
1145 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
49,00g |
|
201,90g |
|
-
|
-
|
| la 28: |
1316 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
52,16g |
|
240,04g |
|
-
|
-
|
| pe 27: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
57,83g |
|
145,53g |
|
-
|
-
|
| to 26: |
1028 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
73,27g |
|
149,48g |
|
-
|
-
|
| ke 25: |
739 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
61,31g |
|
90,33g |
|
-
|
-
|
| ti 24: |
2581 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
121,31g |
|
373,49g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
2374 *
|
297%
|
Rasva: |
|
Prot: |
|
Hh: |
93,76g |
|
82,39g |
|
307,30g |
|
-
|
-
|
| ma 19: |
834 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
7,23g |
|
142,67g |
|
-
|
-
|
| la 17: |
921 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
34,96g |
|
161,08g |
|
-
|
-
|
| pe 16: |
1146 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
54,71g |
|
186,17g |
|
-
|
-
|
|
|
