Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
101 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
5,20g |
|
16,42g |
|
-
|
-
|
| ti 3: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
50,62g |
|
112,70g |
|
-
|
-
|
| su 1: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
40,40g |
|
191,88g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
16,72g |
|
42,98g |
|
-
|
-
|
| pe 29: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
29,62g |
|
217,25g |
|
-
|
-
|
| ke 27: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
2,40g |
|
12,00g |
|
-
|
-
|
| ti 26: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
19,43g |
|
62,97g |
|
-
|
-
|
| ma 25: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
56,14g |
|
172,50g |
|
-
|
-
|
| la 23: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
30,11g |
|
56,20g |
|
-
|
-
|
| pe 22: |
1904 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
46,17g |
|
230,71g |
|
-
|
-
|
| to 21: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
56,09g |
|
184,01g |
|
-
|
-
|
| ke 20: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
65,75g |
|
129,35g |
|
-
|
-
|
| ti 19: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
56,22g |
|
128,10g |
|
-
|
-
|
| ma 18: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
62,99g |
|
141,99g |
|
-
|
-
|
| su 17: |
1991 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
45,13g |
|
251,80g |
|
-
|
-
|
| la 16: |
1848 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
50,01g |
|
248,06g |
|
-
|
-
|
| pe 15: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
98,83g |
|
74,28g |
|
162,77g |
|
-
|
-
|
| to 14: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
46,89g |
|
165,03g |
|
-
|
-
|
| ke 13: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
74,66g |
|
244,55g |
|
-
|
-
|
| ti 12: |
1919 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
84,74g |
|
205,90g |
|
-
|
-
|
|
|
