Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
25,00g |
|
3,00g |
|
-
|
-
|
| joulukuu 2020 |
| su 20: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
20,90g |
|
42,23g |
|
-
|
-
|
| su 13: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
34,81g |
|
17,55g |
|
-
|
-
|
| to 3: |
94 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
2,22g |
|
13,03g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
9,52g |
|
36,91g |
|
-
|
-
|
| ke 4: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
8,64g |
|
96,05g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
58 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| pe 9: |
287 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
19,01g |
|
36,38g |
|
-
|
-
|
| to 8: |
443 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
20,44g |
|
59,32g |
|
-
|
-
|
| pe 2: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
29,62g |
|
48,06g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
17,63g |
|
61,12g |
|
1444*
|
 964
|
| ti 22: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| ti 8: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
31,26g |
|
53,91g |
|
-
|
-
|
| elokuu 2020 |
| pe 21: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
9,42g |
|
18,87g |
|
-
|
-
|
| la 15: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
18,82g |
|
74,22g |
|
-
|
-
|
| ma 10: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
7,60g |
|
75,65g |
|
-
|
-
|
| su 9: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
46,02g |
|
68,34g |
|
-
|
-
|
| la 8: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
40,39g |
|
32,35g |
|
-
|
-
|
| pe 7: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
48,46g |
|
62,67g |
|
-
|
-
|
|
|
