Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
12,06g |
|
40,10g |
|
-
|
-
|
| ti 17: |
-
|
-
|
|
629*
|
-
|
| ma 16: |
-
|
-
|
|
65*
|
-
|
| su 15: |
-
|
-
|
|
216*
|
-
|
| la 14: |
-
|
-
|
|
470*
|
-
|
| pe 13: |
-
|
-
|
|
347*
|
-
|
| to 12: |
-
|
-
|
|
217*
|
-
|
| ke 11: |
-
|
-
|
|
166*
|
-
|
| ti 10: |
-
|
-
|
|
604*
|
-
|
| ma 9: |
-
|
-
|
|
285*
|
-
|
| su 8: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
47,72g |
|
231,72g |
|
470*
|
 1191
|
| la 7: |
-
|
-
|
|
353*
|
-
|
| pe 6: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
40,60g |
|
136,07g |
|
221*
|
807
|
| to 5: |
1888 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
62,39g |
|
274,94g |
|
225*
|
1663
|
| ke 4: |
2038 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
79,28g |
|
281,54g |
|
210*
|
1828
|
| ti 3: |
-
|
-
|
|
450*
|
-
|
| ma 2: |
-
|
-
|
|
402*
|
-
|
| su 1: |
-
|
-
|
|
86*
|
-
|
| elokuu 2024 |
| la 31: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
84,58g |
|
179,88g |
|
502*
|
1349
|
| pe 30: |
-
|
-
|
|
151*
|
-
|
| to 29: |
-
|
-
|
|
466*
|
-
|
|
|
