Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 15: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
49,91g |
|
93,91g |
|
-
|
-
|
la 14: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
15,70g |
|
97,51g |
|
-
|
-
|
pe 13: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
29,00g |
|
166,11g |
|
-
|
-
|
to 12: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
35,19g |
|
149,18g |
|
-
|
-
|
ke 11: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,09g |
|
12,52g |
|
72*
|
20
|
ti 10: |
-
|
-
|
|
8*
|
-
|
ma 9: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
41,05g |
|
104,59g |
|
-
|
-
|
su 8: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
25,08g |
|
113,43g |
|
-
|
-
|
pe 6: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
62,92g |
|
121,08g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
77,15g |
|
130,10g |
|
264*
|
867
|
to 29: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
46,38g |
|
165,74g |
|
48*
|
1066
|
ti 27: |
-
|
-
|
|
49*
|
-
|
ma 26: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,31g |
|
24,66g |
|
53*
|
45
|
su 25: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
pe 23: |
-
|
-
|
|
509*
|
-
|
to 22: |
-
|
-
|
|
35*
|
-
|
ke 21: |
-
|
-
|
|
52*
|
-
|
ti 20: |
-
|
-
|
|
51*
|
-
|
ma 19: |
-
|
-
|
|
26*
|
-
|
su 18: |
-
|
-
|
|
182*
|
-
|
la 17: |
-
|
-
|
|
82*
|
-
|
pe 16: |
-
|
-
|
|
61*
|
-
|
to 15: |
-
|
-
|
|
161*
|
-
|
ke 14: |
-
|
-
|
|
240*
|
-
|
ti 13: |
-
|
-
|
|
9*
|
-
|
pe 9: |
-
|
-
|
|
130*
|
-
|
to 8: |
-
|
-
|
|
42*
|
-
|
ti 6: |
-
|
-
|
|
69*
|
-
|
|
|