Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 10: |
434 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
26,72g |
|
47,46g |
|
-
|
-
|
| ti 8: |
877 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
38,69g |
|
114,30g |
|
-
|
-
|
| ma 7: |
946 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
54,66g |
|
107,14g |
|
1697*
|
 751
|
| su 6: |
938 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
9,14g |
|
120,88g |
|
1555*
|
617
|
| la 5: |
884 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
32,59g |
|
124,03g |
|
1610*
|
726
|
| pe 4: |
990 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
68,17g |
|
82,05g |
|
1768*
|
778
|
| to 3: |
710 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
18,72g |
|
125,53g |
|
1768*
|
1058
|
| ke 2: |
1063 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
59,01g |
|
113,69g |
|
1785*
|
722
|
| ti 1: |
661 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
28,92g |
|
73,87g |
|
1685*
|
1024
|
| elokuu 2020 |
| ma 31: |
853 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
39,78g |
|
110,84g |
|
1710*
|
857
|
| su 30: |
1032 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
43,69g |
|
105,30g |
|
-
|
-
|
| la 29: |
962 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
33,63g |
|
88,10g |
|
-
|
-
|
| pe 28: |
777 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
32,86g |
|
99,71g |
|
-
|
-
|
| to 27: |
552 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
30,61g |
|
50,41g |
|
-
|
-
|
| ke 26: |
673 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
30,69g |
|
60,60g |
|
-
|
-
|
| ti 25: |
912 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
72,54g |
|
78,46g |
|
-
|
-
|
| ma 24: |
1076 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
70,90g |
|
87,53g |
|
-
|
-
|
| su 23: |
847 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
63,32g |
|
88,17g |
|
-
|
-
|
| la 22: |
636 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
22,99g |
|
89,69g |
|
-
|
-
|
| pe 21: |
707 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
31,90g |
|
85,26g |
|
-
|
-
|
|
|
