Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
67,85g |
|
103,32g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
513 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
50,61g |
|
45,43g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
24,74g |
|
27,04g |
|
-
|
-
|
| la 18: |
567 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
59,05g |
|
50,92g |
|
-
|
-
|
| pe 17: |
1349 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
114,55g |
|
100,18g |
|
-
|
-
|
| to 16: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
88,53g |
|
121,20g |
|
-
|
-
|
| ke 15: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
90,14g |
|
123,81g |
|
-
|
-
|
| ti 14: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
88,29g |
|
149,12g |
|
-
|
-
|
| ma 13: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
104,72g |
|
125,57g |
|
-
|
-
|
| su 12: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
97,46g |
|
100,82g |
|
-
|
-
|
| ke 8: |
940 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
69,90g |
|
111,78g |
|
-
|
-
|
| ti 7: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
111,30g |
|
94,38g |
|
-
|
-
|
| ma 6: |
1246 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
81,62g |
|
136,56g |
|
-
|
-
|
| la 4: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
39,79g |
|
89,95g |
|
-
|
-
|
| pe 3: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
80,49g |
|
124,18g |
|
-
|
-
|
| to 2: |
1057 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
74,13g |
|
96,62g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
72,94g |
|
42,90g |
|
-
|
-
|
| pe 26: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
110,79g |
|
66,22g |
|
-
|
-
|
| to 25: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
94,08g |
|
102,14g |
|
-
|
-
|
| ke 24: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
109,86g |
|
146,60g |
|
-
|
-
|
|
|
