Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 1: |
1116 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
48,88g |
|
91,70g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1982 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
113,41g |
|
122,48g |
|
76,15g |
|
-
|
-
|
| ti 29: |
1206 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
66,40g |
|
97,82g |
|
-
|
-
|
| ti 22: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
62,35g |
|
110,73g |
|
-
|
-
|
| pe 18: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
11,00g |
|
71,79g |
|
-
|
-
|
| to 17: |
1473 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
53,28g |
|
132,09g |
|
-
|
-
|
| ke 16: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
56,85g |
|
120,86g |
|
-
|
-
|
| pe 11: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
68,21g |
|
79,57g |
|
-
|
-
|
| ti 8: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
68,97g |
|
151,71g |
|
-
|
-
|
| ma 7: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
62,26g |
|
113,83g |
|
-
|
-
|
| to 3: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
46,16g |
|
110,54g |
|
-
|
-
|
| ke 2: |
1309 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
63,73g |
|
97,65g |
|
-
|
-
|
| ti 1: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
63,83g |
|
138,04g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
32,50g |
|
108,68g |
|
-
|
-
|
| pe 25: |
922 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
45,56g |
|
104,66g |
|
-
|
-
|
| to 24: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
45,88g |
|
121,61g |
|
-
|
-
|
| ke 23: |
2038 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
84,14g |
|
266,31g |
|
-
|
-
|
| ti 22: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
93,36g |
|
189,05g |
|
-
|
-
|
| ma 14: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
68,80g |
|
109,51g |
|
-
|
-
|
| pe 11: |
862 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
41,51g |
|
48,31g |
|
-
|
-
|
|
|
