Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
61,09g |
|
108,76g |
|
-
|
-
|
| to 6: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
17,97g |
|
35,08g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
95,85g |
|
169,79g |
|
-
|
-
|
| ti 14: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
126,89g |
|
86,84g |
|
-
|
-
|
| ma 13: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
68,10g |
|
57,29g |
|
-
|
-
|
| su 12: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
15,64g |
|
116,72g |
|
-
|
-
|
| la 11: |
1964 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
153,67g |
|
169,78g |
|
-
|
-
|
| pe 10: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
112,91g |
|
117,16g |
|
-
|
-
|
| to 9: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
123,86g |
|
177,10g |
|
-
|
-
|
| ke 8: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
95,93g |
|
95,48g |
|
-
|
-
|
| ti 7: |
2275 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,27g |
|
129,93g |
|
211,49g |
|
-
|
-
|
| ma 6: |
2044 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
121,83g |
|
257,93g |
|
-
|
-
|
| su 5: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
72,03g |
|
141,51g |
|
-
|
-
|
| la 4: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
106,71g |
|
146,10g |
|
-
|
-
|
| pe 3: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
101,72g |
|
95,79g |
|
-
|
-
|
| to 2: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
126,64g |
|
120,84g |
|
-
|
-
|
| ke 1: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
89,24g |
|
132,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
129,64g |
|
97,97g |
|
-
|
-
|
| ma 29: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
139,95g |
|
121,66g |
|
-
|
-
|
| su 28: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
87,69g |
|
84,46g |
|
-
|
-
|
|
|
