Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
32,75g |
|
195,37g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
36,26g |
|
207,78g |
|
-
|
-
|
| su 24: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
21,97g |
|
128,79g |
|
-
|
-
|
| la 23: |
1650 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
40,95g |
|
191,04g |
|
-
|
-
|
| pe 22: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
30,94g |
|
178,80g |
|
-
|
-
|
| to 21: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
30,90g |
|
186,78g |
|
-
|
-
|
| ke 20: |
1486 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
33,55g |
|
152,84g |
|
-
|
-
|
| ti 19: |
523 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
13,82g |
|
93,23g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
5,82g |
|
0,43g |
|
-
|
-
|
| la 15: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
46,45g |
|
10,22g |
|
-
|
-
|
| pe 14: |
1546 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
92,26g |
|
201,01g |
|
-
|
-
|
| to 13: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
43,92g |
|
145,30g |
|
-
|
-
|
| ke 12: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
48,22g |
|
117,36g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
79,59g |
|
94,54g |
|
-
|
-
|
| ti 6: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
81,26g |
|
46,51g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
125,41g |
|
57,96g |
|
-
|
-
|
| pe 5: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
28,53g |
|
27,12g |
|
-
|
-
|
| to 4: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
110,20g |
|
69,53g |
|
31,55g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
97,09g |
|
69,59g |
|
-
|
-
|
| ma 13: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
58,17g |
|
174,65g |
|
-
|
-
|
|
|
