Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2363 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
206,32g |
|
195,68g |
|
-
|
-
|
| ke 18: |
2025 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
174,74g |
|
171,68g |
|
-
|
-
|
| ti 17: |
2361 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
233,02g |
|
226,65g |
|
-
|
-
|
| ma 16: |
2244 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
212,19g |
|
210,49g |
|
-
|
-
|
| ke 11: |
1447 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
126,13g |
|
148,54g |
|
-
|
-
|
| ma 9: |
2204 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
185,72g |
|
240,37g |
|
-
|
-
|
| su 8: |
1875 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
140,37g |
|
133,60g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2440 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
167,86g |
|
282,62g |
|
-
|
-
|
| ke 28: |
1567 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
117,30g |
|
178,00g |
|
-
|
-
|
| ti 27: |
2315 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
191,12g |
|
185,15g |
|
-
|
-
|
| ma 26: |
1696 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
156,70g |
|
115,82g |
|
-
|
-
|
| la 24: |
282 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
40,50g |
|
20,31g |
|
-
|
-
|
| pe 23: |
1935 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
180,18g |
|
195,84g |
|
-
|
-
|
| to 22: |
2298 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
179,72g |
|
254,82g |
|
-
|
-
|
| ke 21: |
1679 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
148,36g |
|
166,31g |
|
-
|
-
|
| ti 20: |
1918 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
153,57g |
|
201,53g |
|
-
|
-
|
| ma 19: |
1865 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
161,11g |
|
221,32g |
|
-
|
-
|
| su 18: |
1708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
112,27g |
|
196,57g |
|
-
|
-
|
| pe 16: |
1751 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
156,04g |
|
163,87g |
|
-
|
-
|
| ke 14: |
1516 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
137,99g |
|
129,33g |
|
-
|
-
|
|
|
