Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 4: |
1900 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,06g |
|
92,17g |
|
189,43g |
|
-
|
-
|
| elokuu 2021 |
| su 15: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
46,06g |
|
176,98g |
|
-
|
-
|
| pe 13: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
79,74g |
|
83,64g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
1863 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
87,15g |
|
194,11g |
|
-
|
-
|
| ma 21: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
27,06g |
|
235,31g |
|
2747*
|
 1381
|
| huhtikuu 2021 |
| su 25: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
27,10g |
|
54,60g |
|
2971*
|
2339
|
| maaliskuu 2021 |
| ti 16: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
64,90g |
|
173,02g |
|
2512*
|
997
|
| pe 5: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
17,61g |
|
94,16g |
|
2454*
|
1779
|
| tammikuu 2021 |
| pe 22: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
39,92g |
|
119,46g |
|
2487*
|
1393
|
| ke 20: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
65,19g |
|
171,49g |
|
-
|
-
|
| ti 19: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
31,32g |
|
177,05g |
|
-
|
-
|
| to 14: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
36,05g |
|
132,68g |
|
-
|
-
|
| ke 13: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
56,73g |
|
153,64g |
|
-
|
-
|
| la 9: |
1893 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
96,08g |
|
217,92g |
|
2438*
|
545
|
| to 7: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
77,85g |
|
177,36g |
|
2438*
|
918
|
| ma 4: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
32,85g |
|
149,71g |
|
-
|
-
|
| pe 1: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
90,31g |
|
190,82g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
88,95g |
|
136,90g |
|
2487*
|
849
|
| ma 28: |
1992 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
127,38g |
|
211,46g |
|
2537*
|
545
|
| su 27: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
32,52g |
|
151,43g |
|
2438*
|
1460
|
|
|
