Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
47,26g |
|
87,28g |
|
-
|
-
|
| to 1: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
35,56g |
|
119,38g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
40,64g |
|
69,57g |
|
-
|
-
|
| ti 30: |
2742 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
113,26g |
|
109,82g |
|
312,58g |
|
-
|
-
|
| ma 29: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
43,00g |
|
100,28g |
|
-
|
-
|
| su 28: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
40,99g |
|
195,75g |
|
-
|
-
|
| pe 26: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
59,39g |
|
138,04g |
|
-
|
-
|
| to 25: |
1987 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,02g |
|
61,54g |
|
209,84g |
|
-
|
-
|
| ke 24: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
45,52g |
|
148,22g |
|
-
|
-
|
| to 18: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
27,45g |
|
130,58g |
|
-
|
-
|
| ke 17: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
41,05g |
|
140,36g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
16,08g |
|
61,20g |
|
-
|
-
|
| su 19: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
37,95g |
|
149,72g |
|
-
|
-
|
| pe 17: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
60,49g |
|
213,66g |
|
-
|
-
|
| ke 15: |
1535 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
73,09g |
|
220,26g |
|
-
|
-
|
| ti 14: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
37,99g |
|
136,93g |
|
-
|
-
|
| la 11: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
53,34g |
|
193,53g |
|
-
|
-
|
| pe 10: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
25,01g |
|
100,19g |
|
-
|
-
|
| to 9: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
36,00g |
|
144,27g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
2125 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
94,64g |
|
76,85g |
|
249,70g |
|
-
|
-
|
|
|
