Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
1266 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
44,24g |
|
158,00g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
664 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
39,58g |
|
83,79g |
|
-
|
-
|
| ti 24: |
1000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
54,44g |
|
128,36g |
|
-
|
-
|
| ma 23: |
1178 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
57,27g |
|
160,16g |
|
-
|
-
|
| pe 13: |
1177 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
82,32g |
|
105,51g |
|
-
|
-
|
| to 12: |
1164 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
55,74g |
|
125,29g |
|
-
|
-
|
| ke 11: |
1018 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
47,54g |
|
142,55g |
|
2505*
|
 1487
|
| ti 10: |
1165 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
59,01g |
|
131,33g |
|
2505*
|
1340
|
| ma 9: |
1092 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
46,06g |
|
122,40g |
|
-
|
-
|
| su 8: |
1127 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
49,64g |
|
113,88g |
|
-
|
-
|
| la 7: |
958 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
62,24g |
|
98,60g |
|
-
|
-
|
| pe 6: |
996 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
56,10g |
|
113,68g |
|
-
|
-
|
| to 5: |
1008 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
58,64g |
|
113,78g |
|
-
|
-
|
| ke 4: |
1058 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
54,66g |
|
114,19g |
|
-
|
-
|
| ti 3: |
801 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
42,45g |
|
62,26g |
|
-
|
-
|
| ma 2: |
1187 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
53,35g |
|
139,74g |
|
2572*
|
1385
|
| su 1: |
1299 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
95,50g |
|
144,68g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1156 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
52,29g |
|
95,84g |
|
-
|
-
|
| pe 30: |
983 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
55,38g |
|
142,68g |
|
2572*
|
1589
|
| to 29: |
864 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
54,53g |
|
114,42g |
|
2659*
|
1795
|
|
|
