Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
to 25: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
3,44g |
|
26,73g |
|
-
|
-
|
ke 24: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
52,06g |
|
87,12g |
|
-
|
-
|
ti 23: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
37,61g |
|
80,20g |
|
-
|
-
|
tammikuu 2021 |
pe 29: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
37,35g |
|
35,83g |
|
-
|
-
|
to 28: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
48,73g |
|
25,55g |
|
-
|
-
|
ke 27: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
63,99g |
|
56,72g |
|
-
|
-
|
ti 26: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
87,47g |
|
94,51g |
|
-
|
-
|
ma 25: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
76,67g |
|
103,82g |
|
-
|
-
|
su 24: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
50,08g |
|
130,85g |
|
-
|
-
|
la 23: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
24,43g |
|
32,79g |
|
-
|
-
|
pe 22: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
66,54g |
|
76,81g |
|
-
|
-
|
to 21: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
42,09g |
|
111,11g |
|
-
|
-
|
ke 20: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
75,38g |
|
115,53g |
|
-
|
-
|
ti 19: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
49,18g |
|
54,50g |
|
-
|
-
|
ma 18: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
56,80g |
|
110,64g |
|
-
|
-
|
su 17: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
61,26g |
|
108,08g |
|
-
|
-
|
la 16: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
38,27g |
|
60,33g |
|
-
|
-
|
pe 15: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,04g |
|
83,81g |
|
97,39g |
|
-
|
-
|
to 14: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
45,70g |
|
75,23g |
|
-
|
-
|
ke 13: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
73,41g |
|
106,95g |
|
-
|
-
|
|
|