Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 1: |
226 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
10,45g |
|
34,38g |
|
-
|
-
|
| elokuu 2020 |
| su 2: |
603 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
40,03g |
|
86,45g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
729 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
37,34g |
|
114,97g |
|
-
|
-
|
| to 30: |
780 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
39,08g |
|
102,10g |
|
-
|
-
|
| ke 29: |
943 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
35,16g |
|
159,53g |
|
-
|
-
|
| ti 28: |
791 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
37,38g |
|
126,02g |
|
-
|
-
|
| ma 27: |
969 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
56,45g |
|
100,49g |
|
-
|
-
|
| su 26: |
930 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
40,15g |
|
96,75g |
|
-
|
-
|
| la 25: |
826 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
50,15g |
|
122,93g |
|
-
|
-
|
| pe 24: |
1017 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
56,45g |
|
104,45g |
|
-
|
-
|
| to 23: |
1099 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
70,86g |
|
169,40g |
|
-
|
-
|
| ke 22: |
842 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
56,58g |
|
127,91g |
|
-
|
-
|
| ti 21: |
1185 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
37,39g |
|
145,52g |
|
-
|
-
|
|
|
