Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
90,22g |
|
103,73g |
|
-
|
-
|
| ma 2: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
70,74g |
|
17,93g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
46,39g |
|
117,90g |
|
-
|
-
|
| ma 19: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
38,34g |
|
83,59g |
|
-
|
-
|
| to 8: |
2442 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
108,64g |
|
359,19g |
|
-
|
-
|
| ke 7: |
742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
70,35g |
|
54,47g |
|
2435*
|
 1693
|
| ti 6: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
39,08g |
|
39,26g |
|
-
|
-
|
| ma 5: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
89,79g |
|
129,68g |
|
2435*
|
1276
|
| heinäkuu 2024 |
| pe 19: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
53,27g |
|
67,44g |
|
-
|
-
|
| to 18: |
671 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
66,04g |
|
71,34g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
65,87g |
|
73,17g |
|
-
|
-
|
| ti 25: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
37,97g |
|
49,23g |
|
-
|
-
|
| ma 24: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
64,83g |
|
110,58g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
32,92g |
|
71,19g |
|
1983*
|
1344
|
| ke 20: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
58,19g |
|
46,30g |
|
-
|
-
|
| ti 19: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
50,91g |
|
65,96g |
|
-
|
-
|
| ma 18: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
87,09g |
|
98,16g |
|
2350*
|
1332
|
| ti 12: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
42,74g |
|
81,72g |
|
2350*
|
1777
|
| ma 11: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
55,14g |
|
44,83g |
|
2485*
|
1880
|
| pe 8: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
22,61g |
|
44,65g |
|
-
|
-
|
|
|
