Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
pe 2: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
60,36g |
|
138,88g |
|
-
|
-
|
to 1: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
97,92g |
|
175,67g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
94,01g |
|
112,88g |
|
-
|
-
|
ti 30: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
124,64g |
|
153,47g |
|
-
|
-
|
ma 29: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
124,88g |
|
98,01g |
|
-
|
-
|
ma 22: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
41,49g |
|
19,80g |
|
-
|
-
|
helmikuu 2021 |
ti 9: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
65,68g |
|
127,59g |
|
-
|
-
|
la 6: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
13,80g |
|
51,00g |
|
-
|
-
|
pe 5: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
82,50g |
|
91,36g |
|
-
|
-
|
to 4: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
91,61g |
|
91,93g |
|
-
|
-
|
ke 3: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
106,09g |
|
84,98g |
|
-
|
-
|
ti 2: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
58,56g |
|
69,98g |
|
-
|
-
|
ma 1: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
85,74g |
|
143,11g |
|
-
|
-
|
tammikuu 2021 |
ke 27: |
-
|
-
|
|
1823*
|
-
|
ti 26: |
-
|
-
|
|
1860*
|
-
|
ma 25: |
-
|
-
|
|
1892*
|
-
|
su 24: |
-
|
-
|
|
1814*
|
-
|
la 23: |
-
|
-
|
|
2077*
|
-
|
pe 22: |
-
|
-
|
|
1951*
|
-
|
to 21: |
-
|
-
|
|
1829*
|
-
|
ke 20: |
-
|
-
|
|
1918*
|
-
|
ti 19: |
-
|
-
|
|
1866*
|
-
|
ma 18: |
-
|
-
|
|
1814*
|
-
|
su 17: |
-
|
-
|
|
1814*
|
-
|
la 16: |
-
|
-
|
|
1870*
|
-
|
pe 15: |
-
|
-
|
|
1814*
|
-
|
to 14: |
-
|
-
|
|
1814*
|
-
|
ke 13: |
-
|
-
|
|
1916*
|
-
|
ti 12: |
-
|
-
|
|
1814*
|
-
|
ma 11: |
-
|
-
|
|
1831*
|
-
|
su 10: |
-
|
-
|
|
1943*
|
-
|
la 9: |
-
|
-
|
|
1830*
|
-
|
pe 8: |
-
|
-
|
|
2040*
|
-
|
|
|