Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 20: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
87,68g |
|
128,68g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
54,85g |
|
17,24g |
|
-
|
-
|
| to 13: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
91,97g |
|
165,37g |
|
-
|
-
|
| ke 12: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
87,81g |
|
167,29g |
|
1770*
|
 224
|
| ti 11: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
72,10g |
|
189,27g |
|
1724*
|
309
|
| ma 10: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
85,03g |
|
110,59g |
|
1903*
|
557
|
| joulukuu 2021 |
| ke 29: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
36,22g |
|
95,49g |
|
1743*
|
676
|
| maaliskuu 2021 |
| ke 10: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
101,82g |
|
0,49g |
|
197*
|
 601
|
| helmikuu 2021 |
| pe 26: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
54,27g |
|
35,75g |
|
74*
|
747
|
| to 25: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
79,31g |
|
57,66g |
|
129*
|
821
|
| ke 24: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
96,80g |
|
81,10g |
|
260*
|
1076
|
| ti 23: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
73,32g |
|
131,56g |
|
4*
|
1257
|
| ma 22: |
1865 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
101,48g |
|
110,86g |
|
137,27g |
|
137*
|
1728
|
| su 21: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
47,48g |
|
153,63g |
|
76*
|
1182
|
| la 20: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
51,33g |
|
105,22g |
|
49*
|
1237
|
| pe 19: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
85,91g |
|
121,77g |
|
159*
|
1060
|
| ti 16: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
51,16g |
|
135,39g |
|
-
|
-
|
| su 14: |
1620 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
37,11g |
|
150,91g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
198 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
9,63g |
|
27,89g |
|
1*
|
197
|
| su 30: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
19,42g |
|
162,30g |
|
122*
|
1292
|
|
|
