Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
373 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
9,87g |
|
63,32g |
|
-
|
-
|
| ke 11: |
615 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
4,62g |
|
61,98g |
|
-
|
-
|
| ti 10: |
300 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
12,39g |
|
58,69g |
|
-
|
-
|
| su 8: |
1167 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
90,13g |
|
120,15g |
|
-
|
-
|
| la 7: |
1729 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
107,95g |
|
209,21g |
|
-
|
-
|
| pe 6: |
1448 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
108,63g |
|
146,80g |
|
-
|
-
|
| to 5: |
1281 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
82,44g |
|
145,17g |
|
-
|
-
|
| ke 4: |
1069 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
49,32g |
|
166,69g |
|
-
|
-
|
| ti 3: |
2034 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
84,59g |
|
290,19g |
|
-
|
-
|
| ma 2: |
1196 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
68,41g |
|
136,89g |
|
-
|
-
|
| su 1: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
72,15g |
|
169,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
78,05g |
|
157,85g |
|
-
|
-
|
| pe 30: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
63,59g |
|
157,37g |
|
-
|
-
|
| to 29: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
62,36g |
|
158,53g |
|
-
|
-
|
| ti 27: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
67,49g |
|
158,07g |
|
-
|
-
|
| la 24: |
309 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
3,92g |
|
79,17g |
|
-
|
-
|
| pe 23: |
1285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
115,59g |
|
83,42g |
|
-
|
-
|
| to 22: |
1213 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
92,25g |
|
121,40g |
|
-
|
-
|
| ke 21: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
99,03g |
|
137,77g |
|
-
|
-
|
|
|
