Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2011 |
to 25: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
21,67g |
|
84,52g |
|
-
|
-
|
ke 24: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
42,15g |
|
48,35g |
|
3380*
|
2782
|
ti 23: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
89,46g |
|
186,92g |
|
2965*
|
1533
|
ma 22: |
562 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
36,10g |
|
65,89g |
|
3427*
|
2865
|
su 21: |
873 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
40,97g |
|
117,80g |
|
2588
|
1715
|
la 20: |
1297
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
35,42g |
|
196,16g |
|
-
|
-
|
ti 9: |
457 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
31,93g |
|
2,96g |
|
2902*
|
2445
|
ma 8: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
80,22g |
|
38,61g |
|
3376
|
2432
|
ma 1: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
4,90g |
|
43,28g |
|
2955*
|
2750
|
toukokuu 2011 |
to 5: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
4,21g |
|
32,07g |
|
-
|
-
|
huhtikuu 2011 |
ke 27: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
50,79g |
|
5,66g |
|
-
|
-
|
ma 25: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
53,51g |
|
79,23g |
|
-
|
-
|
to 21: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
65,67g |
|
118,39g |
|
2455
|
1486
|
ke 20: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
84,40g |
|
129,87g |
|
2455
|
1173
|
ti 19: |
1294
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
70,87g |
|
118,51g |
|
2885*
|
1591
|
ma 18: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
69,08g |
|
88,47g |
|
3664*
|
2669
|
su 17: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
77,48g |
|
147,73g |
|
3185*
|
1833
|
la 16: |
1745 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
82,62g |
|
180,00g |
|
6673*
|
4928
|
pe 15: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
74,35g |
|
163,49g |
|
2861
|
1602
|
to 14: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
57,29g |
|
138,95g |
|
3091*
|
2017
|
|
|