Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
34,68g |
|
106,24g |
|
-
|
-
|
| la 10: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
27,12g |
|
2,83g |
|
-
|
-
|
| pe 9: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
22,52g |
|
62,52g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
45,71g |
|
123,78g |
|
-
|
-
|
| to 1: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
39,36g |
|
96,55g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
15,04g |
|
2,73g |
|
-
|
-
|
| pe 8: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
9,43g |
|
30,58g |
|
-
|
-
|
| to 7: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
16,56g |
|
48,84g |
|
-
|
-
|
| ke 6: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
19,26g |
|
71,97g |
|
-
|
-
|
| ti 5: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
22,70g |
|
56,30g |
|
-
|
-
|
| pe 1: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
2,72g |
|
14,53g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
5,37g |
|
28,65g |
|
-
|
-
|
| su 26: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
74,08g |
|
157,60g |
|
-
|
-
|
| la 25: |
633 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
28,48g |
|
88,63g |
|
-
|
-
|
| pe 24: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
62,89g |
|
141,96g |
|
-
|
-
|
| ke 22: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
35,22g |
|
88,68g |
|
-
|
-
|
| ti 21: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
14,26g |
|
48,56g |
|
-
|
-
|
| ma 20: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
62,75g |
|
189,91g |
|
-
|
-
|
| su 19: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
11,79g |
|
86,30g |
|
-
|
-
|
| la 18: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
60,99g |
|
146,86g |
|
-
|
-
|
|
|
