Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 1: |
773 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
20,01g |
|
129,02g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
6,70g |
|
45,31g |
|
-
|
-
|
| ke 6: |
1711 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
156,69g |
|
161,20g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
53,35g |
|
240,03g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
54,79g |
|
124,46g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
21,81g |
|
53,86g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
48,28g |
|
174,55g |
|
-
|
-
|
| ma 11: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
52,33g |
|
144,65g |
|
-
|
-
|
| elokuu 2021 |
| su 8: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
35,90g |
|
64,77g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
17,55g |
|
168,90g |
|
-
|
-
|
| to 15: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
21,27g |
|
54,59g |
|
-
|
-
|
| to 8: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
15,30g |
|
81,00g |
|
-
|
-
|
| pe 2: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
64,32g |
|
173,86g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
-
|
-
|
|
2629*
|
-
|
| ma 14: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
49,85g |
|
138,82g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
59,49g |
|
216,25g |
|
-
|
-
|
| pe 21: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
53,69g |
|
163,21g |
|
-
|
-
|
| ke 19: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
14,09g |
|
47,70g |
|
-
|
-
|
| ma 17: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
36,19g |
|
115,72g |
|
-
|
-
|
| pe 14: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
12,33g |
|
83,32g |
|
-
|
-
|
| ti 11: |
1807 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
95,04g |
|
218,89g |
|
-
|
-
|
|
|
