Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 7: |
1158 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
74,61g |
|
152,84g |
|
-
|
-
|
| helmikuu 2022 |
| to 3: |
408 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
11,75g |
|
60,76g |
|
-
|
-
|
| lokakuu 2021 |
| su 10: |
382 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
13,70g |
|
61,90g |
|
-
|
-
|
| la 9: |
1639 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
91,65g |
|
116,04g |
|
-
|
-
|
| pe 8: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
89,80g |
|
121,25g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
1045 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
58,29g |
|
107,78g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
27,02g |
|
23,51g |
|
-
|
-
|
| su 27: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
62,27g |
|
139,67g |
|
-
|
-
|
| pe 25: |
1524 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
53,70g |
|
237,52g |
|
-
|
-
|
| to 24: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
74,67g |
|
116,61g |
|
-
|
-
|
| ke 9: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
20,58g |
|
62,56g |
|
-
|
-
|
| ti 8: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
8,66g |
|
25,59g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
1012 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
65,60g |
|
103,23g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
10,86g |
|
15,06g |
|
-
|
-
|
| ma 12: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
47,72g |
|
117,12g |
|
-
|
-
|
| su 11: |
628 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
59,77g |
|
54,52g |
|
-
|
-
|
| la 10: |
551 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
23,48g |
|
74,78g |
|
-
|
-
|
| ti 6: |
460 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
22,51g |
|
57,07g |
|
-
|
-
|
| ma 5: |
904 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
57,88g |
|
74,18g |
|
-
|
-
|
| su 4: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
52,99g |
|
95,21g |
|
-
|
-
|
|
|
