Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
-
|
-
|
|
1988*
|
-
|
| helmikuu 2024 |
| su 18: |
-
|
-
|
|
1931*
|
-
|
| la 17: |
-
|
-
|
|
1918*
|
-
|
| elokuu 2023 |
| ke 23: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
25,08g |
|
57,77g |
|
-
|
-
|
| ma 7: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
18,39g |
|
10,94g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
15,15g |
|
43,49g |
|
-
|
-
|
| ke 12: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
11,26g |
|
44,45g |
|
-
|
-
|
| pe 7: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
43,81g |
|
103,20g |
|
-
|
-
|
| ti 4: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
41,39g |
|
56,48g |
|
-
|
-
|
| ma 3: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
24,00g |
|
74,37g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
21,02g |
|
116,93g |
|
-
|
-
|
| to 29: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
15,40g |
|
33,06g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,60g |
|
23,00g |
|
-
|
-
|
| ti 14: |
-
|
-
|
|
1705*
|
-
|
| to 9: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
27,24g |
|
72,74g |
|
-
|
-
|
| ma 6: |
461 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
16,91g |
|
82,95g |
|
-
|
-
|
| su 5: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
53,77g |
|
122,89g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
-
|
-
|
|
1664*
|
-
|
| joulukuu 2022 |
| to 15: |
-
|
-
|
|
1816*
|
-
|
| ma 5: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
40,38g |
|
55,15g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
15,82g |
|
23,31g |
|
-
|
-
|
| la 19: |
-
|
-
|
|
2113*
|
-
|
| pe 18: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
34,05g |
|
73,06g |
|
-
|
-
|
| ke 16: |
-
|
-
|
|
1975*
|
-
|
| to 10: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
22,31g |
|
39,57g |
|
-
|
-
|
| ma 7: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
38,39g |
|
44,90g |
|
-
|
-
|
| la 5: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
21,51g |
|
2,17g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
-
|
-
|
|
1552*
|
-
|
| to 27: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
28,55g |
|
48,35g |
|
1546*
|
 963
|
|
|
