Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
93,00g |
|
-
|
-
|
| syyskuu 2022 |
| ke 7: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
13,14g |
|
107,56g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
10,00g |
|
125,00g |
|
-
|
-
|
| su 3: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
31,11g |
|
82,94g |
|
-
|
-
|
| la 2: |
1702 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
54,49g |
|
212,95g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
39,49g |
|
200,54g |
|
-
|
-
|
| to 23: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
32,78g |
|
196,11g |
|
-
|
-
|
| su 19: |
1502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
58,03g |
|
210,11g |
|
-
|
-
|
| la 18: |
1484 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
54,76g |
|
196,98g |
|
-
|
-
|
| su 12: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
20,38g |
|
117,99g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
17,71g |
|
24,86g |
|
-
|
-
|
| to 12: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
36,20g |
|
158,01g |
|
-
|
-
|
| ke 11: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
21,26g |
|
135,50g |
|
-
|
-
|
| su 8: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
16,72g |
|
54,54g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
28,80g |
|
61,94g |
|
-
|
-
|
| pe 15: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
11,27g |
|
15,82g |
|
-
|
-
|
| to 14: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
16,60g |
|
23,31g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
64,53g |
|
159,12g |
|
-
|
-
|
| ma 28: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
59,53g |
|
206,92g |
|
-
|
-
|
| to 24: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
26,69g |
|
208,98g |
|
-
|
-
|
|
|
