Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1370 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
73,13g |
|
93,00g |
|
-
|
-
|
| ke 24: |
2206 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
127,07g |
|
88,89g |
|
171,12g |
|
-
|
-
|
| ti 23: |
3923 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
234,47g |
|
168,83g |
|
273,07g |
|
-
|
-
|
| ma 22: |
2913 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
219,30g |
|
141,06g |
|
99,06g |
|
-
|
-
|
| pe 19: |
2442 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
139,00g |
|
186,72g |
|
110,07g |
|
-
|
-
|
| to 18: |
2559 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
147,35g |
|
184,84g |
|
104,65g |
|
-
|
-
|
| ke 17: |
4091 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
283,06g |
|
220,67g |
|
157,71g |
|
2977*
|
 1114
|
| ti 16: |
2011 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,93g |
|
125,59g |
|
144,26g |
|
-
|
-
|
| ma 15: |
2809 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
181,54g |
|
134,53g |
|
160,41g |
|
-
|
-
|
| su 14: |
2466 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
125,91g |
|
185,69g |
|
141,74g |
|
-
|
-
|
| la 13: |
5150 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
354,36g |
|
220,78g |
|
270,31g |
|
-
|
-
|
| pe 12: |
3055 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
160,27g |
|
234,98g |
|
165,51g |
|
-
|
-
|
| to 11: |
2172 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
126,11g |
|
132,23g |
|
125,39g |
|
-
|
-
|
| ke 10: |
1516 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
112,67g |
|
63,82g |
|
-
|
-
|
| ti 9: |
2617 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
144,23g |
|
188,34g |
|
142,59g |
|
-
|
-
|
| ma 8: |
2406 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
163,16g |
|
105,34g |
|
131,38g |
|
-
|
-
|
| su 7: |
1975 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
95,80g |
|
175,00g |
|
-
|
-
|
| la 6: |
3356 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
188,58g |
|
143,63g |
|
258,12g |
|
-
|
-
|
| pe 5: |
2625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
168,19g |
|
134,23g |
|
159,03g |
|
-
|
-
|
| to 4: |
2510 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
150,09g |
|
167,08g |
|
131,89g |
|
-
|
-
|
|
|
