Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 20: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
3,17g |
|
42,10g |
|
-
|
-
|
| to 19: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
78,47g |
|
112,46g |
|
-
|
-
|
| ke 18: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
54,04g |
|
168,62g |
|
-
|
-
|
| ti 17: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
82,21g |
|
142,13g |
|
-
|
-
|
| ma 16: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
5,78g |
|
46,19g |
|
-
|
-
|
| la 14: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,57g |
|
11,47g |
|
-
|
-
|
| ti 3: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
48,27g |
|
110,34g |
|
-
|
-
|
| ma 2: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
12,00g |
|
23,00g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
23,15g |
|
113,10g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
79,08g |
|
214,06g |
|
-
|
-
|
| ti 29: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
83,96g |
|
198,91g |
|
-
|
-
|
| ma 28: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
71,46g |
|
171,99g |
|
-
|
-
|
| ti 22: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
41,75g |
|
137,09g |
|
-
|
-
|
| pe 18: |
1668 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
66,93g |
|
219,49g |
|
-
|
-
|
| to 17: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
52,62g |
|
131,31g |
|
-
|
-
|
| ke 16: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
30,93g |
|
115,78g |
|
-
|
-
|
| ti 15: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
50,55g |
|
185,79g |
|
-
|
-
|
| ma 14: |
1516 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
105,33g |
|
140,11g |
|
-
|
-
|
| pe 11: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
59,91g |
|
223,89g |
|
-
|
-
|
| to 10: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
44,05g |
|
175,68g |
|
-
|
-
|
|
|
