Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
33,53g |
|
149,64g |
|
-
|
-
|
| su 7: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
48,42g |
|
163,59g |
|
-
|
-
|
| la 6: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
53,53g |
|
200,35g |
|
-
|
-
|
| pe 5: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
32,57g |
|
162,27g |
|
-
|
-
|
| to 4: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
44,93g |
|
212,16g |
|
-
|
-
|
| ke 3: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
43,74g |
|
208,52g |
|
1565*
|
 213
|
| ti 2: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
47,90g |
|
155,43g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
25,57g |
|
37,72g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
461 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
9,14g |
|
75,67g |
|
-
|
-
|
| to 26: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
7,96g |
|
51,33g |
|
-
|
-
|
| ke 25: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
53,26g |
|
204,88g |
|
-
|
-
|
| ti 24: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
60,67g |
|
123,66g |
|
-
|
-
|
| ma 23: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
54,09g |
|
223,42g |
|
-
|
-
|
| su 22: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
70,85g |
|
194,17g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
22,71g |
|
174,10g |
|
-
|
-
|
| pe 16: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
8,22g |
|
46,15g |
|
-
|
-
|
| to 15: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
4,15g |
|
45,27g |
|
-
|
-
|
| ke 14: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
16,69g |
|
150,99g |
|
-
|
-
|
| ti 13: |
776 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
18,72g |
|
101,78g |
|
-
|
-
|
| ma 12: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
67,74g |
|
98,65g |
|
-
|
-
|
|
|
