Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
242 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
3,36g |
|
47,08g |
|
877*
|
 635
|
| ke 18: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
93,63g |
|
136,99g |
|
1684*
|
400
|
| ti 17: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
83,23g |
|
150,35g |
|
1700*
|
377
|
| ma 16: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
74,75g |
|
102,97g |
|
1693*
|
801
|
| su 15: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
64,34g |
|
78,37g |
|
1666*
|
811
|
| la 14: |
1689 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
104,99g |
|
145,08g |
|
1676*
|
 13
|
| pe 13: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
115,73g |
|
165,41g |
|
1721*
|
177
|
| to 12: |
1893 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
147,73g |
|
155,84g |
|
1679*
|
214
|
| ke 11: |
1439 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
101,45g |
|
141,73g |
|
1703*
|
264
|
| ti 10: |
1521 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
132,83g |
|
152,92g |
|
1767*
|
246
|
| ma 9: |
-
|
-
|
|
1772*
|
-
|
| su 8: |
-
|
-
|
|
1699*
|
-
|
| la 7: |
-
|
-
|
|
1687*
|
-
|
| pe 6: |
-
|
-
|
|
1700*
|
-
|
| to 5: |
-
|
-
|
|
1709*
|
-
|
| ke 4: |
-
|
-
|
|
1785*
|
-
|
| ti 3: |
-
|
-
|
|
1893*
|
-
|
| ma 2: |
-
|
-
|
|
1717*
|
-
|
| su 1: |
-
|
-
|
|
1672*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1791*
|
-
|
|
|
