Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
24,76g |
|
48,16g |
|
-
|
-
|
| ke 22: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
51,62g |
|
77,85g |
|
1841*
|
 775
|
| ti 21: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
44,45g |
|
83,27g |
|
-
|
-
|
| ma 20: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
45,15g |
|
80,82g |
|
1989*
|
963
|
| helmikuu 2024 |
| pe 23: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
51,67g |
|
168,87g |
|
-
|
-
|
| to 22: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
53,28g |
|
143,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
22,76g |
|
22,26g |
|
-
|
-
|
| ma 6: |
1660 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,49g |
|
103,01g |
|
91,07g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
18,26g |
|
23,14g |
|
-
|
-
|
| pe 25: |
1911 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
105,34g |
|
73,20g |
|
180,64g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
18,80g |
|
53,17g |
|
-
|
-
|
| pe 18: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
27,59g |
|
44,93g |
|
-
|
-
|
| to 17: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
67,61g |
|
115,03g |
|
1533*
|
271
|
| ke 16: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
63,78g |
|
57,34g |
|
1558*
|
434
|
| helmikuu 2021 |
| su 21: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
38,05g |
|
41,88g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
37,97g |
|
63,63g |
|
-
|
-
|
| su 17: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
62,42g |
|
100,97g |
|
1736*
|
772
|
| joulukuu 2020 |
| to 24: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
21,35g |
|
21,69g |
|
1759*
|
1356
|
| pe 18: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
6,04g |
|
0,54g |
|
-
|
-
|
| to 17: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
42,34g |
|
104,30g |
|
-
|
-
|
|
|
