Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 15: |
684 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
28,19g |
|
56,87g |
|
-
|
-
|
| to 14: |
1544 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
99,35g |
|
64,78g |
|
98,50g |
|
-
|
-
|
| ke 13: |
2539 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
165,73g |
|
144,73g |
|
113,36g |
|
-
|
-
|
| ti 12: |
1196 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
106,33g |
|
33,87g |
|
-
|
-
|
| ma 11: |
2395 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
150,94g |
|
175,86g |
|
76,39g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
1128 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
88,76g |
|
16,05g |
|
-
|
-
|
| pe 24: |
2460 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
138,61g |
|
116,21g |
|
183,27g |
|
1998*
|
 462
|
| to 23: |
1176 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
72,83g |
|
114,44g |
|
2015*
|
 839
|
|
|
