Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 24: |
749 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
55,34g |
|
42,89g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
738 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
80,25g |
|
57,31g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
147 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
795 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
98,50g |
|
12,50g |
|
-
|
-
|
| ke 17: |
479 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
30,03g |
|
42,26g |
|
-
|
-
|
| ma 15: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
2,57g |
|
16,15g |
|
-
|
-
|
| ma 8: |
536 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
27,53g |
|
110,50g |
|
-
|
-
|
| su 7: |
590 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
28,89g |
|
122,88g |
|
-
|
-
|
| ke 3: |
723 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
59,26g |
|
66,12g |
|
-
|
-
|
| ti 2: |
517 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
27,81g |
|
106,11g |
|
-
|
-
|
| ma 1: |
892 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
40,25g |
|
121,60g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1328 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
103,62g |
|
112,93g |
|
-
|
-
|
| ke 27: |
797 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
39,23g |
|
96,08g |
|
-
|
-
|
| ti 26: |
1639 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
132,69g |
|
111,42g |
|
-
|
-
|
| ma 25: |
1494 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
116,11g |
|
94,42g |
|
-
|
-
|
| su 24: |
1674 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
126,63g |
|
97,38g |
|
-
|
-
|
| la 23: |
568 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
84,86g |
|
0,00g |
|
-
|
-
|
| pe 22: |
898 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
62,63g |
|
117,82g |
|
-
|
-
|
| to 21: |
694 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
38,97g |
|
98,40g |
|
-
|
-
|
| ti 19: |
1029 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
74,07g |
|
104,31g |
|
-
|
-
|
|
|
