Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 7: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
39,35g |
|
95,28g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
76,94g |
|
130,09g |
|
-
|
-
|
| su 22: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
69,00g |
|
131,99g |
|
-
|
-
|
| la 21: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
64,02g |
|
213,26g |
|
-
|
-
|
| pe 20: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
116,81g |
|
178,32g |
|
2234*
|
 617
|
| to 19: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
76,27g |
|
94,80g |
|
-
|
-
|
| ti 10: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
73,14g |
|
135,09g |
|
2285*
|
1132
|
| pe 6: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
45,16g |
|
108,08g |
|
-
|
-
|
| ke 4: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
18,87g |
|
133,22g |
|
-
|
-
|
| ti 3: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
49,51g |
|
124,69g |
|
-
|
-
|
| ma 2: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
56,19g |
|
167,05g |
|
-
|
-
|
| su 1: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
82,90g |
|
116,36g |
|
2168*
|
978
|
| huhtikuu 2022 |
| la 30: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
88,51g |
|
172,67g |
|
-
|
-
|
| pe 29: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
70,32g |
|
140,92g |
|
2374*
|
1238
|
| to 28: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
94,68g |
|
169,61g |
|
2360*
|
877
|
| elokuu 2021 |
| la 21: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
20,51g |
|
17,30g |
|
-
|
-
|
| pe 20: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
115,31g |
|
156,65g |
|
-
|
-
|
| to 19: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
39,16g |
|
114,11g |
|
-
|
-
|
| ke 18: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
50,27g |
|
91,01g |
|
-
|
-
|
| ti 17: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
97,32g |
|
212,83g |
|
-
|
-
|
|
|
