Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 21: |
1012 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
34,27g |
|
128,68g |
|
-
|
-
|
| marraskuu 2020 |
| ma 9: |
437 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
18,59g |
|
47,49g |
|
-
|
-
|
| la 7: |
853 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
21,67g |
|
120,01g |
|
-
|
-
|
| pe 6: |
1364 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
39,39g |
|
202,40g |
|
-
|
-
|
| to 5: |
1461 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
62,03g |
|
164,44g |
|
-
|
-
|
| ke 4: |
1322 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
59,76g |
|
193,87g |
|
-
|
-
|
| ti 3: |
1695 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
65,30g |
|
186,77g |
|
-
|
-
|
| lokakuu 2020 |
| la 17: |
1416 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
48,09g |
|
208,95g |
|
-
|
-
|
| pe 16: |
1454 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
54,77g |
|
170,65g |
|
-
|
-
|
| to 15: |
1268 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
43,65g |
|
160,46g |
|
-
|
-
|
| ke 14: |
1473 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
43,27g |
|
250,48g |
|
-
|
-
|
| ti 13: |
1378 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
62,78g |
|
120,03g |
|
-
|
-
|
| ma 12: |
1399 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
41,33g |
|
151,34g |
|
-
|
-
|
| la 10: |
812 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
61,41g |
|
80,14g |
|
-
|
-
|
| ma 5: |
1492 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
87,62g |
|
164,73g |
|
-
|
-
|
| syyskuu 2020 |
| to 3: |
1479 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
78,29g |
|
127,23g |
|
-
|
-
|
| ke 2: |
587 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
17,27g |
|
112,49g |
|
-
|
-
|
| ti 1: |
365 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
17,10g |
|
54,31g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1293 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
69,21g |
|
150,12g |
|
-
|
-
|
| su 30: |
1285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
63,37g |
|
151,02g |
|
-
|
-
|
|
|
