Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 14: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
6,13g |
|
11,07g |
|
-
|
-
|
| to 12: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
75,41g |
|
154,60g |
|
-
|
-
|
| ke 11: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
56,96g |
|
178,10g |
|
-
|
-
|
| ti 10: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
35,60g |
|
10,16g |
|
2037*
|
 1650
|
| ma 9: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
53,50g |
|
120,53g |
|
2335*
|
1122
|
| pe 6: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
35,00g |
|
26,76g |
|
2059*
|
1683
|
| to 5: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
57,10g |
|
5,28g |
|
2024*
|
1488
|
| ke 4: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
42,48g |
|
101,51g |
|
2024*
|
1096
|
| ti 3: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
78,57g |
|
92,51g |
|
2585*
|
1143
|
| ma 2: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
66,18g |
|
33,74g |
|
2234*
|
1289
|
| kesäkuu 2021 |
| ke 30: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
2,87g |
|
11,89g |
|
-
|
-
|
| ti 29: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
27,74g |
|
49,20g |
|
-
|
-
|
| ma 28: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
49,92g |
|
90,69g |
|
2303*
|
1220
|
| huhtikuu 2021 |
| ti 27: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
34,43g |
|
8,94g |
|
-
|
-
|
| ma 26: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
39,51g |
|
121,48g |
|
-
|
-
|
| ke 14: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
24,36g |
|
45,70g |
|
-
|
-
|
| ti 13: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
26,24g |
|
26,31g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
39,90g |
|
93,21g |
|
-
|
-
|
| ke 17: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
45,90g |
|
111,76g |
|
-
|
-
|
| la 13: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
17,17g |
|
8,37g |
|
-
|
-
|
|
|
