Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
19,57g |
|
97,73g |
|
-
|
-
|
| su 11: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
19,27g |
|
34,30g |
|
-
|
-
|
| to 8: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
54,01g |
|
88,00g |
|
-
|
-
|
| ke 7: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
44,91g |
|
112,88g |
|
-
|
-
|
| ti 6: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
50,27g |
|
103,89g |
|
-
|
-
|
| ma 5: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
85,55g |
|
103,06g |
|
-
|
-
|
| su 4: |
966 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
60,49g |
|
86,84g |
|
-
|
-
|
| la 3: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
43,73g |
|
128,97g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
74,06g |
|
89,08g |
|
-
|
-
|
| ti 12: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
85,09g |
|
61,96g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
26,13g |
|
42,22g |
|
-
|
-
|
| ma 9: |
377 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
25,35g |
|
50,32g |
|
-
|
-
|
| su 8: |
475 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
18,78g |
|
58,29g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
329 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
19,53g |
|
44,87g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
362 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
20,12g |
|
45,10g |
|
-
|
-
|
| ti 25: |
315 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
10,05g |
|
37,10g |
|
-
|
-
|
| su 23: |
334 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
22,62g |
|
35,55g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
744 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
30,92g |
|
103,55g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
432 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
15,60g |
|
67,89g |
|
-
|
-
|
| ma 2: |
577 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
28,75g |
|
82,32g |
|
-
|
-
|
|
|
