Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
27,35g |
|
20,52g |
|
-
|
-
|
| pe 8: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
59,81g |
|
108,68g |
|
-
|
-
|
| to 7: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
82,85g |
|
87,13g |
|
-
|
-
|
| ke 6: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
57,27g |
|
108,67g |
|
-
|
-
|
| ti 5: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
37,79g |
|
94,50g |
|
-
|
-
|
| ma 4: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
45,91g |
|
84,57g |
|
-
|
-
|
| lokakuu 2023 |
| pe 6: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
54,31g |
|
54,55g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
42,45g |
|
55,28g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
81,46g |
|
120,20g |
|
-
|
-
|
| ti 21: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
36,77g |
|
133,74g |
|
-
|
-
|
| pe 17: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
24,67g |
|
66,82g |
|
-
|
-
|
| to 16: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
88,58g |
|
148,66g |
|
-
|
-
|
| ti 14: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
100,40g |
|
103,61g |
|
-
|
-
|
| ma 13: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
38,57g |
|
133,66g |
|
-
|
-
|
| pe 10: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
72,07g |
|
95,15g |
|
-
|
-
|
| pe 3: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,18g |
|
63,09g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
86,10g |
|
134,20g |
|
-
|
-
|
| su 29: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
93,49g |
|
184,69g |
|
-
|
-
|
| ma 23: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
4,35g |
|
13,28g |
|
-
|
-
|
| ti 17: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
52,43g |
|
159,09g |
|
-
|
-
|
|
|
