Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2438 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,82g |
|
121,60g |
|
230,08g |
|
-
|
-
|
| heinäkuu 2024 |
| su 14: |
2474 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,40g |
|
123,97g |
|
275,30g |
|
-
|
-
|
| la 13: |
2206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
93,28g |
|
254,74g |
|
-
|
-
|
| pe 12: |
2516 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
126,41g |
|
88,27g |
|
256,77g |
|
-
|
-
|
| to 11: |
1600 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
49,22g |
|
184,33g |
|
-
|
-
|
| ke 10: |
2117 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
128,62g |
|
227,29g |
|
-
|
-
|
| ti 9: |
2929 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
107,32g |
|
150,86g |
|
337,38g |
|
-
|
-
|
| ma 8: |
2555 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
138,12g |
|
312,70g |
|
-
|
-
|
| su 7: |
1996 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
133,44g |
|
180,45g |
|
-
|
-
|
| la 6: |
2312 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
163,50g |
|
175,44g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1464 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
61,94g |
|
185,71g |
|
-
|
-
|
| to 13: |
2469 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
178,40g |
|
264,83g |
|
-
|
-
|
| ma 10: |
2000 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
99,80g |
|
225,23g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
2195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
145,07g |
|
230,90g |
|
-
|
-
|
| su 26: |
2665 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,44g |
|
162,79g |
|
262,42g |
|
-
|
-
|
| ti 21: |
1561 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
54,85g |
|
255,89g |
|
-
|
-
|
| to 16: |
2319 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
120,66g |
|
271,23g |
|
-
|
-
|
| ke 15: |
2291 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
151,93g |
|
326,86g |
|
-
|
-
|
| ma 13: |
2106 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
158,55g |
|
231,18g |
|
-
|
-
|
| ti 7: |
247 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
1,78g |
|
63,10g |
|
-
|
-
|
|
|
