Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
986 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
40,44g |
|
116,21g |
|
663*
|
 323
|
| ti 17: |
1214 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
60,17g |
|
141,64g |
|
1360*
|
 146
|
| ma 16: |
1041 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
46,65g |
|
109,79g |
|
1472*
|
431
|
| su 15: |
746 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
26,18g |
|
92,58g |
|
1669*
|
923
|
| la 14: |
1276 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
51,62g |
|
149,82g |
|
1379*
|
103
|
| pe 13: |
1405 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
62,87g |
|
157,57g |
|
1383*
|
22
|
| to 12: |
1397 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
51,41g |
|
172,86g |
|
1360*
|
37
|
| ke 11: |
1304 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
52,68g |
|
143,19g |
|
1384*
|
80
|
| ti 10: |
1272 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
49,71g |
|
169,71g |
|
1366*
|
94
|
| ma 9: |
1344 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
42,19g |
|
208,03g |
|
1269*
|
75
|
| su 8: |
1244 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
61,75g |
|
150,20g |
|
1429*
|
185
|
| la 7: |
341 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
12,96g |
|
37,70g |
|
1413*
|
1072
|
| pe 6: |
579 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
27,62g |
|
48,40g |
|
1431*
|
852
|
| to 5: |
1251 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
61,38g |
|
133,03g |
|
1377*
|
126
|
| ke 4: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
21,95g |
|
40,08g |
|
1529*
|
1159
|
| ti 3: |
1157 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
69,58g |
|
115,32g |
|
1422*
|
265
|
| ma 2: |
1358 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
63,88g |
|
166,50g |
|
1385*
|
27
|
| su 1: |
684 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
25,34g |
|
82,31g |
|
1597*
|
913
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1433*
|
-
|
| pe 30: |
-
|
-
|
|
1304*
|
-
|
|
|
