Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ke 19: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
47,99g |
|
157,23g |
|
-
|
-
|
kesäkuu 2022 |
pe 24: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,47g |
|
-
|
-
|
to 23: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
84,32g |
|
118,91g |
|
-
|
-
|
ke 22: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
155,18g |
|
72,25g |
|
-
|
-
|
ti 21: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
104,15g |
|
117,38g |
|
-
|
-
|
ma 20: |
2084 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
184,33g |
|
111,61g |
|
129,00g |
|
-
|
-
|
su 19: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
79,02g |
|
72,15g |
|
-
|
-
|
la 18: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
164,77g |
|
106,16g |
|
-
|
-
|
pe 17: |
2734 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
145,46g |
|
232,34g |
|
128,65g |
|
-
|
-
|
ma 13: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
133,03g |
|
32,12g |
|
-
|
-
|
toukokuu 2022 |
ke 25: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
177,36g |
|
118,48g |
|
-
|
-
|
lokakuu 2021 |
la 2: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
2,13g |
|
71,00g |
|
-
|
-
|
pe 1: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
77,59g |
|
228,51g |
|
2997*
|
1550
|
syyskuu 2021 |
to 30: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
89,32g |
|
196,63g |
|
2178*
|
498
|
ke 29: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
83,31g |
|
131,50g |
|
-
|
-
|
ti 28: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
78,48g |
|
230,08g |
|
-
|
-
|
syyskuu 2020 |
to 3: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
114,53g |
|
33,61g |
|
-
|
-
|
ke 2: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
97,43g |
|
9,54g |
|
-
|
-
|
ti 1: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
102,32g |
|
110,76g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
94,77g |
|
29,91g |
|
-
|
-
|
|
|