Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 10: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
60,16g |
|
124,81g |
|
-
|
-
|
| pe 9: |
127 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
4,45g |
|
22,87g |
|
-
|
-
|
| to 8: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
35,31g |
|
69,31g |
|
-
|
-
|
| ke 7: |
790 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
39,91g |
|
47,71g |
|
-
|
-
|
| ti 6: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
52,81g |
|
49,75g |
|
-
|
-
|
| ma 5: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
7,30g |
|
36,88g |
|
-
|
-
|
| su 4: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
14,73g |
|
30,09g |
|
-
|
-
|
| pe 2: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
33,49g |
|
71,63g |
|
-
|
-
|
| to 1: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
40,15g |
|
92,01g |
|
2624*
|
 1674
|
| syyskuu 2020 |
| ke 30: |
539 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
40,34g |
|
25,82g |
|
-
|
-
|
| ti 29: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
81,95g |
|
25,96g |
|
-
|
-
|
| ma 28: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
56,21g |
|
42,11g |
|
-
|
-
|
| pe 25: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
52,52g |
|
99,25g |
|
-
|
-
|
| to 24: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
45,57g |
|
168,06g |
|
-
|
-
|
| ti 22: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
21,17g |
|
55,20g |
|
-
|
-
|
| ma 21: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
55,15g |
|
114,12g |
|
-
|
-
|
| su 20: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
74,78g |
|
115,43g |
|
-
|
-
|
| pe 18: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
33,20g |
|
131,58g |
|
-
|
-
|
| ke 16: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
68,17g |
|
132,48g |
|
-
|
-
|
|
|
