Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 29: |
2580 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
109,60g |
|
401,43g |
|
-
|
-
|
| ti 28: |
2691 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
110,16g |
|
131,62g |
|
277,29g |
|
-
|
-
|
| ma 27: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
83,54g |
|
190,79g |
|
-
|
-
|
| su 26: |
2656 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
129,73g |
|
322,13g |
|
-
|
-
|
| la 25: |
2669 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
115,65g |
|
366,05g |
|
-
|
-
|
| pe 24: |
2571 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
124,02g |
|
356,67g |
|
-
|
-
|
| to 23: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
21,18g |
|
36,87g |
|
-
|
-
|
| ti 21: |
2715 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
132,45g |
|
358,38g |
|
-
|
-
|
| su 19: |
3088 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
114,52g |
|
160,97g |
|
365,02g |
|
-
|
-
|
| la 18: |
2975 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
147,72g |
|
389,72g |
|
-
|
-
|
| to 9: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
107,25g |
|
52,00g |
|
13,24g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
76,24g |
|
99,87g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
81,59g |
|
154,37g |
|
-
|
-
|
| su 28: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
60,06g |
|
122,85g |
|
-
|
-
|
| la 27: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
68,49g |
|
107,79g |
|
-
|
-
|
| pe 26: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
80,15g |
|
126,04g |
|
-
|
-
|
| to 25: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
105,66g |
|
185,58g |
|
-
|
-
|
| ke 24: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
102,21g |
|
119,38g |
|
-
|
-
|
| ma 15: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
79,35g |
|
129,33g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
41,13g |
|
71,16g |
|
-
|
-
|
|
|
