Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 14: |
428 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
19,33g |
|
34,79g |
|
-
|
-
|
| pe 12: |
726 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
42,74g |
|
80,67g |
|
-
|
-
|
| to 11: |
693 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
35,94g |
|
70,29g |
|
-
|
-
|
| ti 9: |
1139 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
29,52g |
|
99,12g |
|
-
|
-
|
| ma 8: |
1437 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
87,53g |
|
125,90g |
|
414*
|
 1023
|
| su 7: |
560 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
31,59g |
|
47,64g |
|
-
|
-
|
| to 4: |
1831 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
65,12g |
|
217,42g |
|
-
|
-
|
| ma 1: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
54,34g |
|
123,70g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
209 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
11,00g |
|
24,84g |
|
-
|
-
|
| to 21: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
53,78g |
|
104,28g |
|
-
|
-
|
| to 14: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
143,56g |
|
126,38g |
|
-
|
-
|
| su 3: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
3,50g |
|
17,65g |
|
-
|
-
|
| la 2: |
402 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
37,82g |
|
1,86g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
4,98g |
|
36,58g |
|
-
|
-
|
| ma 21: |
129 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
3,42g |
|
21,04g |
|
-
|
-
|
| su 20: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
91,71g |
|
126,11g |
|
-
|
-
|
| la 19: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
16,07g |
|
49,79g |
|
-
|
-
|
| su 13: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
74,33g |
|
169,19g |
|
-
|
-
|
| la 12: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
32,13g |
|
104,60g |
|
-
|
-
|
| pe 4: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
23,37g |
|
76,63g |
|
-
|
-
|
|
|
