Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
36,58g |
|
4,07g |
|
1744*
|
 1220
|
| ma 26: |
1384 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
49,21g |
|
124,40g |
|
-
|
-
|
| la 24: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
19,61g |
|
41,36g |
|
-
|
-
|
| to 15: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
17,79g |
|
16,23g |
|
-
|
-
|
| pe 9: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
10,00g |
|
19,25g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
316 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
18,77g |
|
26,28g |
|
-
|
-
|
| ke 10: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
1482 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
76,47g |
|
183,49g |
|
-
|
-
|
| ke 15: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
14,02g |
|
34,95g |
|
-
|
-
|
| ti 14: |
837 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
18,07g |
|
93,51g |
|
-
|
-
|
| ma 13: |
1372 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
90,26g |
|
132,37g |
|
-
|
-
|
| su 12: |
963 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
39,48g |
|
137,77g |
|
-
|
-
|
| to 9: |
874 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
48,80g |
|
91,94g |
|
-
|
-
|
| ke 8: |
984 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
37,35g |
|
117,78g |
|
1777*
|
793
|
| ti 7: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
70,35g |
|
123,00g |
|
-
|
-
|
| ma 6: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
23,10g |
|
82,87g |
|
-
|
-
|
| la 4: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
74,60g |
|
103,03g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
46,72g |
|
143,57g |
|
-
|
-
|
| su 22: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
43,18g |
|
55,73g |
|
-
|
-
|
| ti 17: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
1,80g |
|
11,00g |
|
-
|
-
|
|
|
