Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 6: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
46,36g |
|
132,17g |
|
-
|
-
|
| ma 5: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
69,71g |
|
128,25g |
|
-
|
-
|
| su 4: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
35,00g |
|
110,71g |
|
-
|
-
|
| la 3: |
2420 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
96,49g |
|
291,03g |
|
-
|
-
|
| pe 2: |
2009 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
83,65g |
|
346,47g |
|
-
|
-
|
| to 1: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
72,97g |
|
143,47g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
73,71g |
|
128,07g |
|
-
|
-
|
| ti 30: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
63,94g |
|
170,82g |
|
-
|
-
|
| ma 29: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
73,04g |
|
122,79g |
|
-
|
-
|
| su 28: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
55,46g |
|
176,38g |
|
-
|
-
|
| la 27: |
1979 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
95,72g |
|
177,29g |
|
-
|
-
|
| pe 26: |
1772 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
79,26g |
|
183,07g |
|
-
|
-
|
| to 25: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
73,69g |
|
140,20g |
|
-
|
-
|
| ke 24: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
61,79g |
|
156,64g |
|
-
|
-
|
| ti 23: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
65,38g |
|
141,47g |
|
-
|
-
|
| ma 22: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
70,95g |
|
154,18g |
|
-
|
-
|
| su 21: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
62,10g |
|
166,02g |
|
-
|
-
|
| la 20: |
2133 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
84,46g |
|
274,33g |
|
-
|
-
|
| pe 19: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
63,66g |
|
233,76g |
|
-
|
-
|
| to 18: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
64,72g |
|
220,59g |
|
-
|
-
|
|
|
