Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 1: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
12,38g |
|
11,09g |
|
458*
|
 287
|
| toukokuu 2023 |
| ke 31: |
1776 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
86,58g |
|
73,35g |
|
164,84g |
|
1518*
|
 258
|
| ti 30: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
53,34g |
|
148,39g |
|
1432*
|
170
|
| ma 29: |
1479 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
75,23g |
|
84,95g |
|
1467*
|
12
|
| su 28: |
2279 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
83,39g |
|
209,39g |
|
1397*
|
882
|
| la 27: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
49,41g |
|
131,72g |
|
1397*
|
109
|
| pe 26: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
36,44g |
|
134,22g |
|
1535*
|
600
|
| to 25: |
1692 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
52,25g |
|
160,15g |
|
1427*
|
265
|
| ke 24: |
2107 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
27,93g |
|
205,37g |
|
1526*
|
581
|
| ti 23: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
26,30g |
|
131,63g |
|
1916*
|
677
|
| ma 22: |
2617 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
99,44g |
|
264,82g |
|
1560*
|
1057
|
| su 21: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
32,73g |
|
79,97g |
|
-
|
-
|
| la 20: |
1713 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
44,82g |
|
118,86g |
|
-
|
-
|
| pe 19: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
43,49g |
|
55,76g |
|
-
|
-
|
| to 18: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
29,52g |
|
70,28g |
|
-
|
-
|
| ke 17: |
2140 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
83,62g |
|
224,33g |
|
-
|
-
|
| ti 16: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
46,02g |
|
148,00g |
|
-
|
-
|
| ma 15: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
52,47g |
|
162,64g |
|
-
|
-
|
| su 14: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
65,58g |
|
134,91g |
|
-
|
-
|
| la 13: |
1822 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
137,89g |
|
118,62g |
|
-
|
-
|
|
|
