Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
925 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
50,13g |
|
76,53g |
|
-
|
-
|
| pe 20: |
1162 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
61,98g |
|
106,09g |
|
-
|
-
|
| to 19: |
1369 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
81,74g |
|
138,48g |
|
-
|
-
|
| ke 18: |
1054 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
82,70g |
|
95,30g |
|
-
|
-
|
| ti 17: |
1342 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
91,01g |
|
138,96g |
|
-
|
-
|
| ma 16: |
1343 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
75,95g |
|
159,28g |
|
-
|
-
|
| su 15: |
1407 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
65,70g |
|
164,70g |
|
-
|
-
|
| la 14: |
1144 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
53,41g |
|
126,86g |
|
-
|
-
|
| pe 13: |
1383 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
75,36g |
|
142,87g |
|
-
|
-
|
| to 12: |
1377 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
49,17g |
|
207,86g |
|
-
|
-
|
| ke 11: |
1462 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
67,12g |
|
170,52g |
|
-
|
-
|
| ti 10: |
1299 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
51,20g |
|
138,08g |
|
-
|
-
|
| ma 9: |
1236 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
86,23g |
|
67,77g |
|
-
|
-
|
| su 8: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
46,32g |
|
137,48g |
|
-
|
-
|
| la 7: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
66,14g |
|
155,13g |
|
-
|
-
|
| pe 6: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
42,03g |
|
85,70g |
|
-
|
-
|
| to 5: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
50,56g |
|
127,39g |
|
-
|
-
|
| ke 4: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
63,40g |
|
136,91g |
|
-
|
-
|
| ti 3: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
70,31g |
|
157,74g |
|
-
|
-
|
| ma 2: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
71,76g |
|
154,73g |
|
-
|
-
|
|
|
